Tapping is also known as EFT (Emotional Freedom Technique). It is a powerful holistic healing technique that resolves a range of issues. It's based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your mental focus on this issue. Then you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control.

Tapping Is Proven to:
Reduce Stress
Lower Cortisol
Improve Sleep
Reduce Anxiety
Relieve Pain
Increase Productivity

Lowers the Stress Hormone Cortisol by 43%

2012. The effect of emotional freedom techniques on stress biochemistry: a randomized controlled trial. Dawson Church 1Garret YountAudrey J Brooks


Reduces Food Cravings and fMRI Scans Show Changes in the Brain

In this study 15 obese adults in total; 10 were allocated to an EFT Tapping treatment, and 5 to a control group (where they received no intervention for their cravings). They were all scanned using fMRI before and after a four-week EFT Tapping treatment phase. https://petastapleton.com/the-science-behind-tapping/

Stapleton P, Buchan C, Mitchell I, McGrath Y, Gorton P, Carter B. An Initial Investigation of Neural Changes in Overweight Adults with Food Cravings after Emotional Freedom Techniques. OBM Integrative and Complementary Medicine 2019;4(1):14; doi:10.21926/obm.icm.1901010.
 

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